The strength focus, like Barry’s, varies depending on the day: Monday and Wednesday are Arms & Abs, Tuesday is Butt & Legs, Wednesday, Friday, Saturday and Sunday are full-body. The result is simple: clients find classes to be enjoyable and effective, a rare combination in fitness.įor more information on Shred415 East Memphis visit or call (7473). The only equipment for Shred415 floor work is a bench and dumbbells ranging from 5 to 10 lbs. Shred415, a high-intensity, dynamic interval training fitness concept has been sweeping the nation, with over 100 franchise agreements signed heading into 2020. Each class is designed to increase muscle and burn calories in a fun, fast-paced workout tailored to every individual’s level and goals. Shred415 offers a 60-minute, instructor-led interval training class alternating between speed and endurance drills on top-quality treadmills and strength and functional movement training on the floor. Shred415’s increasingly popular classes have grown rapidly to meet marketplace demand. ![]() ![]() “I can’t wait for Memphis residents to become part of the Shred415 family and start seeing results from our high-intensity workout, regardless of their fitness level.” “By bringing Shred415 to a new community, we have the opportunity to establish an unmatched fitness culture that allows individuals to experience challenging workouts that energize and motivate while improving overall health and wellness,” says Eason. The East Memphis location is the first of three studios the pair plans to open. The idea of everyone of all fitness levels being able to run and lift weights really drew them to Shred415. Recognizing their mutual passion for fitness, they decided to go into business together. ![]() Shred415 of East Memphis is owned and operated by Nicole Eason and Jeff Hall. No matter what your fitness goals are, you can reach them at Shred415 Sawmill At our world-class gym in Columbus, OH, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. In celebration, community members are invited to meet the team and enjoy two weeks of free classes from Oct. Shred415, a high-intensity interval training fitness concept studio, opens on Oct.
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